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Nutrition comparison
Tomato Florentine Soup Cup vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Tomato Florentine Soup Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tomato Florentine Soup Cup
500 kcal
Highest protein
Tomato Florentine Soup Cup
0 g protein
Lowest carbs
Tomato Florentine Soup Cup
18 g carbs
Lowest sodium
Tomato Florentine Soup Cup
940 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Florentine Soup CupSoups and Salads | 500 kcal | 0 g | 18 g | 47 g | 1 g | 940 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose Tomato Florentine Soup Cup if your priority is keeping calories lower. It has 500 calories per serving.
Choose Tomato Florentine Soup Cup if you want the most protein. It has 0g protein per serving.
If sodium matters, Tomato Florentine Soup Cup is the lighter sodium pick at 940mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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