Traditional Tiramisu vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Traditional Tiramisu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Traditional Tiramisu

930 kcal

Highest protein

Traditional Tiramisu

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Traditional Tiramisu

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional TiramisuDesserts	930 kcal	0 g	136 g	39 g	1 g	300 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Traditional Tiramisu if your priority is keeping calories lower. It has 930 calories per serving.

Choose Traditional Tiramisu if you want the most protein. It has 0g protein per serving.

If sodium matters, Traditional Tiramisu is the lighter sodium pick at 300mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.