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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Traditional Tiramisu

DessertsPopular

Zio's Italian Kitchen Traditional Tiramisu is carb-leaning, with about 61% of macro calories from carb. Each serving has 930 calories, 0g protein, 136g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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930

Calories

Per serving

0 g

Protein

136 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 136 g49%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein0 g (0%)

Carbs136 g (61%)

Fat39 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 930 calories.No

Lower carb136g carbs per serving.No

Low fat39g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Birthday Sundae490 kcal · 0 g protein Cheesecake (No Sauce)980 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Tiramisu has 170 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Traditional Tiramisu has 360 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

Traditional Tiramisu Compared With Nearby Items

Compared with Cheesecake (No Sauce), another Desserts item at Zio's Italian Kitchen, Traditional Tiramisu has 50 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Traditional Tiramisu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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