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Last updated: Aug 12, 2026
Zio's Italian Kitchen

Bruschetta

AppetizersPopular

Zio's Italian Kitchen Bruschetta is fat-leaning, with about 64% of macro calories from fat. Each serving has 650 calories, 0g protein, 57g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 bruschetta
Serving Size
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650
Calories
Per serving
0 g
Protein
57 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5,110 mg222%
Total Carbohydrate 57 g21%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein0 g (0%)
Carbs57 g (36%)
Fat45 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 5 g18%
Sodium 5,110 mg222%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 650 calories.No
Lower carb57g carbs per serving.No
Low fat45g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium5,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bruschetta has 450 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Bruschetta has 640 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Compare with Artichoke Spinach Dip (Includes Bread)

Bruschetta Compared With Nearby Items

Compared with Baked Formaggio (Includes Bread), another Appetizers item at Zio's Italian Kitchen, Bruschetta has 290 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bruschetta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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