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Last updated: Aug 12, 2026
Zio's Italian Kitchen

Spaghetti With Meatballs (Lunch)

Pronto LunchesPopular

Zio's Italian Kitchen Spaghetti With Meatballs (Lunch) is fat-leaning, with about 79% of macro calories from fat. Each serving has 830 calories, 0g protein, 33g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 plating
Serving Size
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830
Calories
Per serving
0 g
Protein
33 g
Carbs
56 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 56 g72%
Saturated Fat 23 g115%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 660 mg29%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein0 g (0%)
Carbs33 g (21%)
Fat56 g (79%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 4 g14%
Sodium 660 mg29%
Sugars 0 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 830 calories.No
Lower carb33g carbs per serving.No
Low fat56g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pronto Lunches

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Artichoke Spinach Pasta (Lunch)930 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spaghetti With Meatballs (Lunch) has 270 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Spaghetti With Meatballs (Lunch) has 460 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Compare with Artichoke Spinach Dip (Includes Bread)

Spaghetti With Meatballs (Lunch) Compared With Nearby Items

Compared with Artichoke Spinach Pasta (Lunch), another Pronto Lunches item at Zio's Italian Kitchen, Spaghetti With Meatballs (Lunch) has 100 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spaghetti With Meatballs (Lunch) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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