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Last updated: Aug 12, 2026

Zizzi

Mixed Leaf Salad

SidesPopular

Zizzi Mixed Leaf Salad is fat-leaning, with about 85% of macro calories from fat. Each serving has 185 calories, 4.2g protein, 2.6g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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185

Calories

Per serving

4.2 g

Protein

2.6 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories185 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3.1 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 2.6 g1%

Dietary Fiber 0 g0%

Total Sugars 2.1 g—

Protein 4.2 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185

kcal

Protein4.2 g (9%)

Carbs2.6 g (6%)

Fat17 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%

Fiber 0 g0%

Sodium 1 mg0%

Sugars 2.1 g—

Saturated Fat 3.1 g16%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 4.2g protein and 185 calories.No

Lower carb2.6g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Leaf Salad has 70 fewer calories than Add Burrata to Salad and 3.8g less protein. Compare

Mixed Leaf Salad has 71 fewer calories than Add Chicken Skewers and 19.8g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Mixed Leaf Salad Compared With Nearby Items

Zizzi Mixed Leaf Salad is listed in the Sides category with 185 calories, 4.2g protein, 2.6g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Leaf Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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