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Nutrition comparison
Bowl of Mediterranean Lentil Soup vs Baked Feta with Cucumbers
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.
Quick answer
Bowl of Mediterranean Lentil Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bowl of Mediterranean Lentil Soup
330 kcal
Highest protein
Bowl of Mediterranean Lentil Soup
19 g protein
Lowest carbs
Baked Feta with Cucumbers
15 g carbs
Lowest sodium
Bowl of Mediterranean Lentil Soup
1,150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bowl of Mediterranean Lentil SoupSoups & Salads | 330 kcal | 19 g | 52 g | 6 g | 9 g | 1,150 mg |
| Baked Feta with CucumbersStarters | 420 kcal | 16 g | 15 g | 32 g | 2 g | 1,280 mg |
Which should you choose?
Choose Bowl of Mediterranean Lentil Soup if your priority is keeping calories lower. It has 330 calories per serving.
Choose Bowl of Mediterranean Lentil Soup if you want the most protein. It has 19g protein per serving.
If sodium matters, Bowl of Mediterranean Lentil Soup is the lighter sodium pick at 1,150mg.
Compare as a meal
Open these items in the Zoe's Kitchen calculator to see combined calories and macros.
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