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Last updated: Aug 12, 2026

Zoe's Kitchen

Bowl of Mediterranean Lentil Soup

Soups & SaladsPopular

Zoe's Kitchen Bowl of Mediterranean Lentil Soup is carb-leaning, with about 62% of macro calories from carb. Each serving has 330 calories, 19g protein, 52g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

19 g

Protein

52 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,150 mg50%

Total Carbohydrate 52 g19%

Dietary Fiber 9 g32%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein19 g (22%)

Carbs52 g (62%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 9 g32%

Sodium 1,150 mg50%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 19g protein and 330 calories.Yes

Lower carb52g carbs per serving.No

Low fat6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bowl of Mediterranean Lentil Soup has 80 more calories than Add Chicken and 14g less protein. Compare

Bowl of Mediterranean Lentil Soup has 90 fewer calories than Baked Feta with Cucumbers and 3g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Bowl of Mediterranean Lentil Soup Compared With Nearby Items

Compared with Bowl of Tomato Bisque with Half Pita, another Soups & Salads item at Zoe's Kitchen, Bowl of Mediterranean Lentil Soup has 160 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bowl of Mediterranean Lentil Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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