Chicken Salad Sandwich vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Baked Feta with Cucumbers is lowest in calories, while Chicken Salad Sandwich gives the most protein.

Lowest calories

Baked Feta with Cucumbers

420 kcal

Highest protein

Chicken Salad Sandwich

35 g protein

Lowest carbs

Baked Feta with Cucumbers

15 g carbs

Lowest sodium

Chicken Salad Sandwich

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad SandwichSandwiches & Rollups	700 kcal	35 g	42 g	45 g	8 g	990 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Baked Feta with Cucumbers if your priority is keeping calories lower. It has 420 calories per serving.

Choose Chicken Salad Sandwich if you want the most protein. It has 35g protein per serving.

If sodium matters, Chicken Salad Sandwich is the lighter sodium pick at 990mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.