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Last updated: Aug 12, 2026

Zoe's Kitchen

Chicken Salad Sandwich

Sandwiches & RollupsPopular

Zoe's Kitchen Chicken Salad Sandwich is fat-leaning, with about 57% of macro calories from fat. Each serving has 700 calories, 35g protein, 42g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

35 g

Protein

42 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 990 mg43%

Total Carbohydrate 42 g15%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein35 g (20%)

Carbs42 g (24%)

Fat45 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 8 g29%

Sodium 990 mg43%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 35g protein and 700 calories.Yes

Lower carb42g carbs per serving.No

Low fat45g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Sandwich has 450 more calories than Add Chicken and 2g more protein. Compare

Chicken Salad Sandwich has 280 more calories than Baked Feta with Cucumbers and 19g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Chicken Salad Sandwich Compared With Nearby Items

Zoe's Kitchen Chicken Salad Sandwich is listed in the Sandwiches & Rollups category with 700 calories, 35g protein, 42g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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