Choice of Protein: Harissa Salmon vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Choice of Protein: Harissa Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Choice of Protein: Harissa Salmon

200 kcal

Highest protein

Choice of Protein: Harissa Salmon

26 g protein

Lowest carbs

Choice of Protein: Harissa Salmon

1 g carbs

Lowest sodium

Choice of Protein: Harissa Salmon

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choice of Protein: Harissa SalmonProteins	200 kcal	26 g	1 g	10 g	0 g	90 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Choice of Protein: Harissa Salmon if your priority is keeping calories lower. It has 200 calories per serving.

Choose Choice of Protein: Harissa Salmon if you want the most protein. It has 26g protein per serving.

If sodium matters, Choice of Protein: Harissa Salmon is the lighter sodium pick at 90mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.