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Last updated: Aug 12, 2026

Zoe's Kitchen

Choice of Protein: Harissa Salmon

ProteinsPopular

Zoe's Kitchen Choice of Protein: Harissa Salmon is protein-leaning, with about 53% of macro calories from protein. Each serving has 200 calories, 26g protein, 1g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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200

Calories

Per serving

26 g

Protein

1 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 90 mg4%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein26 g (53%)

Carbs1 g (2%)

Fat10 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26g protein and 200 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choice of Protein: Harissa Salmon has 50 fewer calories than Add Chicken and 7g less protein. Compare

Choice of Protein: Harissa Salmon has 220 fewer calories than Baked Feta with Cucumbers and 10g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Choice of Protein: Harissa Salmon Compared With Nearby Items

Zoe's Kitchen Choice of Protein: Harissa Salmon is listed in the Proteins category with 200 calories, 26g protein, 1g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Choice of Protein: Harissa Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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