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Nutrition comparison
Cup of Mediterranean Lentil Soup vs Baked Feta with Cucumbers
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.
Quick answer
Cup of Mediterranean Lentil Soup is lowest in calories, while Baked Feta with Cucumbers gives the most protein.
Add all to calculatorLowest calories
Cup of Mediterranean Lentil Soup
170 kcal
Highest protein
Baked Feta with Cucumbers
16 g protein
Lowest carbs
Baked Feta with Cucumbers
15 g carbs
Lowest sodium
Cup of Mediterranean Lentil Soup
610 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cup of Mediterranean Lentil SoupSoups & Salads | 170 kcal | 10 g | 28 g | 3.5 g | 5 g | 610 mg |
| Baked Feta with CucumbersStarters | 420 kcal | 16 g | 15 g | 32 g | 2 g | 1,280 mg |
Which should you choose?
Choose Cup of Mediterranean Lentil Soup if your priority is keeping calories lower. It has 170 calories per serving.
Choose Baked Feta with Cucumbers if you want the most protein. It has 16g protein per serving.
If sodium matters, Cup of Mediterranean Lentil Soup is the lighter sodium pick at 610mg.
Compare as a meal
Open these items in the Zoe's Kitchen calculator to see combined calories and macros.
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