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Last updated: Aug 12, 2026

Zoe's Kitchen

Cup of Mediterranean Lentil Soup

Soups & SaladsPopular

Zoe's Kitchen Cup of Mediterranean Lentil Soup is carb-leaning, with about 61% of macro calories from carb. Each serving has 170 calories, 10g protein, 28g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

10 g

Protein

28 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein10 g (22%)

Carbs28 g (61%)

Fat3.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 610 mg27%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 10g protein and 170 calories.Yes

Lower carb28g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bowl of Chicken Orzo Soup130 kcal · 12 g protein Bowl of Mediterranean Lentil Soup330 kcal · 19 g protein Bowl of Tomato Bisque with Half Pita490 kcal · 11 g protein

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Quick comparisons

Cup of Mediterranean Lentil Soup has 80 fewer calories than Add Chicken and 23g less protein. Compare

Cup of Mediterranean Lentil Soup has 250 fewer calories than Baked Feta with Cucumbers and 6g less protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Cup of Mediterranean Lentil Soup Compared With Nearby Items

Compared with Bowl of Chicken Orzo Soup, another Soups & Salads item at Zoe's Kitchen, Cup of Mediterranean Lentil Soup has 40 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cup of Mediterranean Lentil Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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