Harissa Hummus & Cucumbers vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Harissa Hummus & Cucumbers is lowest in calories, while Baked Feta with Cucumbers gives the most protein.

Lowest calories

Harissa Hummus & Cucumbers

320 kcal

Highest protein

Baked Feta with Cucumbers

16 g protein

Lowest carbs

Baked Feta with Cucumbers

15 g carbs

Lowest sodium

Harissa Hummus & Cucumbers

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harissa Hummus & CucumbersStarters	320 kcal	10 g	26 g	20 g	7 g	620 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Harissa Hummus & Cucumbers if your priority is keeping calories lower. It has 320 calories per serving.

Choose Baked Feta with Cucumbers if you want the most protein. It has 16g protein per serving.

If sodium matters, Harissa Hummus & Cucumbers is the lighter sodium pick at 620mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.