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Last updated: Aug 12, 2026

Zoe's Kitchen

Harissa Hummus & Cucumbers

StartersPopular

Zoe's Kitchen Harissa Hummus & Cucumbers is fat-leaning, with about 56% of macro calories from fat. Each serving has 320 calories, 10g protein, 26g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

10 g

Protein

26 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 26 g9%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein10 g (12%)

Carbs26 g (32%)

Fat20 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 7 g25%

Sodium 620 mg27%

Sugars 6 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10g protein and 320 calories.No

Lower carb26g carbs per serving.No

Low fat20g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Baked Feta with Cucumbers420 kcal · 16 g protein Baked Feta with Pita Chips500 kcal · 19 g protein Basil Pesto Hummus & Cucumbers410 kcal · 11 g protein Basil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harissa Hummus & Cucumbers has 70 more calories than Add Chicken and 23g less protein. Compare

Harissa Hummus & Cucumbers has 100 fewer calories than Baked Feta with Cucumbers and 6g less protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Harissa Hummus & Cucumbers Compared With Nearby Items

Compared with Basil Pesto Hummus & Cucumbers, another Starters item at Zoe's Kitchen, Harissa Hummus & Cucumbers has 90 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Harissa Hummus & Cucumbers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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