Kids Chicken Salad Sandwich vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Baked Feta with Cucumbers is lowest in calories, while Kids Chicken Salad Sandwich gives the most protein.

Lowest calories

Baked Feta with Cucumbers

420 kcal

Highest protein

Kids Chicken Salad Sandwich

22 g protein

Lowest carbs

Baked Feta with Cucumbers

15 g carbs

Lowest sodium

Kids Chicken Salad Sandwich

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Chicken Salad SandwichLive Med Kids	440 kcal	22 g	38 g	24 g	6 g	610 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Baked Feta with Cucumbers if your priority is keeping calories lower. It has 420 calories per serving.

Choose Kids Chicken Salad Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, Kids Chicken Salad Sandwich is the lighter sodium pick at 610mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.