Quart of Mediterranean Lentil Soup vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Baked Feta with Cucumbers is lowest in calories, while Quart of Mediterranean Lentil Soup gives the most protein.

Lowest calories

Baked Feta with Cucumbers

420 kcal

Highest protein

Quart of Mediterranean Lentil Soup

40 g protein

Lowest carbs

Baked Feta with Cucumbers

15 g carbs

Lowest sodium

Baked Feta with Cucumbers

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quart of Mediterranean Lentil SoupPints & Quarts	700 kcal	40 g	110 g	13 g	20 g	2,450 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Baked Feta with Cucumbers if your priority is keeping calories lower. It has 420 calories per serving.

Choose Quart of Mediterranean Lentil Soup if you want the most protein. It has 40g protein per serving.

If sodium matters, Baked Feta with Cucumbers is the lighter sodium pick at 1,280mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.