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Last updated: Aug 12, 2026

Zoe's Kitchen

Baked Feta with Pita Chips

StartersPopular

Zoe's Kitchen Baked Feta with Pita Chips is fat-leaning, with about 59% of macro calories from fat. Each serving has 500 calories, 19g protein, 31g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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500

Calories

Per serving

19 g

Protein

31 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,430 mg62%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein19 g (16%)

Carbs31 g (25%)

Fat32 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,430 mg62%

Sugars 2 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 19g protein and 500 calories.No

Lower carb31g carbs per serving.No

Low fat32g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Baked Feta with Cucumbers420 kcal · 16 g protein Basil Pesto Hummus & Cucumbers410 kcal · 11 g protein Basil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Feta with Pita Chips has 250 more calories than Add Chicken and 14g less protein. Compare

Baked Feta with Pita Chips has 80 more calories than Baked Feta with Cucumbers and 3g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g proteinBasil Pesto Hummus, Half Pint650 kcal · 16 g protein

Compare with Add Chicken

Baked Feta with Pita Chips Compared With Nearby Items

Compared with Baked Feta with Cucumbers, another Starters item at Zoe's Kitchen, Baked Feta with Pita Chips has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Feta with Pita Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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