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Last updated: Aug 12, 2026

Zoe's Kitchen

Chicken Salad & Fruit Plate

Soups & SaladsPopular

Zoe's Kitchen Chicken Salad & Fruit Plate is fat-leaning, with about 52% of macro calories from fat. Each serving has 740 calories, 31g protein, 59g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

31 g

Protein

59 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 900 mg39%

Total Carbohydrate 59 g21%

Dietary Fiber 8 g29%

Total Sugars 34 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein31 g (16%)

Carbs59 g (31%)

Fat44 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 8 g29%

Sodium 900 mg39%

Sugars 34 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 31g protein and 740 calories.No

Lower carb59g carbs per serving.No

Low fat44g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bowl of Chicken Orzo Soup130 kcal · 12 g protein Bowl of Mediterranean Lentil Soup330 kcal · 19 g protein Bowl of Tomato Bisque with Half Pita490 kcal · 11 g protein

Compare with other items

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Quick comparisons

Chicken Salad & Fruit Plate has 490 more calories than Add Chicken and 2g less protein. Compare

Chicken Salad & Fruit Plate has 320 more calories than Baked Feta with Cucumbers and 15g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Chicken Salad & Fruit Plate Compared With Nearby Items

Compared with Bowl of Tomato Bisque with Half Pita, another Soups & Salads item at Zoe's Kitchen, Chicken Salad & Fruit Plate has 250 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad & Fruit Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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