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Last updated: Aug 12, 2026

Zoe's Kitchen

Greek Salad with Pasta Salad

Soups & SaladsPopular

Zoe's Kitchen Greek Salad with Pasta Salad is fat-leaning, with about 41% of macro calories from fat. Each serving has 480 calories, 23g protein, 49g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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480

Calories

Per serving

23 g

Protein

49 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 1,560 mg68%

Total Carbohydrate 49 g18%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein23 g (19%)

Carbs49 g (40%)

Fat22 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 8 g29%

Sodium 1,560 mg68%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 23g protein and 480 calories.No

Lower carb49g carbs per serving.No

Low fat22g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bowl of Chicken Orzo Soup130 kcal · 12 g protein Bowl of Mediterranean Lentil Soup330 kcal · 19 g protein Bowl of Tomato Bisque with Half Pita490 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad with Pasta Salad has 230 more calories than Add Chicken and 10g less protein. Compare

Greek Salad with Pasta Salad has 60 more calories than Baked Feta with Cucumbers and 7g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Greek Salad with Pasta Salad Compared With Nearby Items

Compared with Bowl of Tomato Bisque with Half Pita, another Soups & Salads item at Zoe's Kitchen, Greek Salad with Pasta Salad has 10 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Salad with Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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