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Last updated: Aug 12, 2026

Zoe's Kitchen

Greek Salad with Potato Salad

Soups & SaladsPopular

Zoe's Kitchen Greek Salad with Potato Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 490 calories, 19g protein, 46g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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490

Calories

Per serving

19 g

Protein

46 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,470 mg64%

Total Carbohydrate 46 g17%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein19 g (15%)

Carbs46 g (36%)

Fat28 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 8 g29%

Sodium 1,470 mg64%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 19g protein and 490 calories.No

Lower carb46g carbs per serving.No

Low fat28g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bowl of Chicken Orzo Soup130 kcal · 12 g protein Bowl of Mediterranean Lentil Soup330 kcal · 19 g protein Bowl of Tomato Bisque with Half Pita490 kcal · 11 g protein

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Quick comparisons

Greek Salad with Potato Salad has 240 more calories than Add Chicken and 14g less protein. Compare

Greek Salad with Potato Salad has 70 more calories than Baked Feta with Cucumbers and 3g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Greek Salad with Potato Salad Compared With Nearby Items

Compared with Bowl of Tomato Bisque with Half Pita, another Soups & Salads item at Zoe's Kitchen, Greek Salad with Potato Salad has the same calories as it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Salad with Potato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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