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Last updated: Aug 12, 2026

Zoe's Kitchen

Tossed Greek Salad

Soups & SaladsPopular

Zoe's Kitchen Tossed Greek Salad has a relatively balanced macro split: 33% protein, 30% carbs, and 38% fat. Each serving has 780 calories, 64g protein, 58g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

64 g

Protein

58 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 160 mg53%

Sodium 2,540 mg110%

Total Carbohydrate 58 g21%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein64 g (33%)

Carbs58 g (30%)

Fat33 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 8 g29%

Sodium 2,540 mg110%

Sugars 10 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 64g protein and 780 calories.Yes

Lower carb58g carbs per serving.No

Low fat33g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Tossed Greek Salad has 530 more calories than Add Chicken and 31g more protein. Compare

Tossed Greek Salad has 360 more calories than Baked Feta with Cucumbers and 48g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Tossed Greek Salad Compared With Nearby Items

Compared with Bowl of Tomato Bisque with Half Pita, another Soups & Salads item at Zoe's Kitchen, Tossed Greek Salad has 290 more calories than it and 53g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tossed Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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