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Nutrition comparison
Alligator Gumbo, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Alligator Gumbo, Cup is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.
Add all to calculatorLowest calories
Alligator Gumbo, Cup
210 kcal
Highest protein
Alligator Gumbo, Bowl
14 g protein
Lowest carbs
Alligator Gumbo, Cup
23 g carbs
Lowest sodium
Alligator Gumbo, Cup
1,140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Alligator Gumbo, CupSoups | 210 kcal | 11 g | 23 g | 8 g | 2 g | 1,140 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Alligator Gumbo, Cup if your priority is keeping calories lower. It has 210 calories per serving.
Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.
If sodium matters, Alligator Gumbo, Cup is the lighter sodium pick at 1,140mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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