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Last updated: Aug 12, 2026
Zoup!

Alligator Gumbo, Cup

SoupsPopular

Zoup! Alligator Gumbo, Cup is carb-leaning, with about 44% of macro calories from carb. Each serving has 210 calories, 11g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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210
Calories
Per serving
11 g
Protein
23 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,140 mg50%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein11 g (21%)
Carbs23 g (44%)
Fat8 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 1,140 mg50%
Sugars 5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 11g protein and 210 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Vegetable Soup with Chicken, Bowl260 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alligator Gumbo, Cup has 70 fewer calories than Alligator Gumbo, Bowl and 3g less protein. Compare

Alligator Gumbo, Cup has 790 fewer calories than Alligator Gumbo, Bread Boule and 24g less protein. Compare

Compare with Alligator Gumbo, Bowl

Alligator Gumbo, Cup Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Cup, another Soups item at Zoup!, Alligator Gumbo, Cup has 10 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alligator Gumbo, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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