Alligator Gumbo, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, XL is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Alligator Gumbo, XL

560 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Alligator Gumbo, XL

60 g carbs

Lowest sodium

Alligator Gumbo, XL

3,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alligator Gumbo, XLSoups	560 kcal	28 g	60 g	20 g	4 g	3,040 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Alligator Gumbo, XL if your priority is keeping calories lower. It has 560 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Alligator Gumbo, XL is the lighter sodium pick at 3,040mg.

Open these items in the Zoup! calculator to see combined calories and macros.