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Last updated: Aug 12, 2026
Zoup!

Alligator Gumbo, XL

SoupsPopular

Zoup! Alligator Gumbo, XL is carb-leaning, with about 45% of macro calories from carb. Each serving has 560 calories, 28g protein, 60g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

32 oz
Serving Size
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560
Calories
Per serving
28 g
Protein
60 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 3,040 mg132%
Total Carbohydrate 60 g22%
Dietary Fiber 4 g14%
Total Sugars 12 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein28 g (21%)
Carbs60 g (45%)
Fat20 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 4 g14%
Sodium 3,040 mg132%
Sugars 12 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 28g protein and 560 calories.Yes
Lower carb60g carbs per serving.No
Low fat20g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium3,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinBBQ Vegetable Soup with Chicken, Bowl260 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alligator Gumbo, XL has 280 more calories than Alligator Gumbo, Bowl and 14g more protein. Compare

Alligator Gumbo, XL has 440 fewer calories than Alligator Gumbo, Bread Boule and 7g less protein. Compare

Compare with Alligator Gumbo, Bowl

Alligator Gumbo, XL Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, XL, another Soups item at Zoup!, Alligator Gumbo, XL has 40 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alligator Gumbo, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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