Beef Barley Soup, Bowl vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Beef Barley Soup, Bowl is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Beef Barley Soup, Bowl

320 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Beef Barley Soup, Bowl

32 g carbs

Lowest sodium

Beef Barley Soup, Bowl

1,740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Barley Soup, BowlSoups	320 kcal	22 g	32 g	12 g	6 g	1,740 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Beef Barley Soup, Bowl if your priority is keeping calories lower. It has 320 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Beef Barley Soup, Bowl is the lighter sodium pick at 1,740mg.

Open these items in the Zoup! calculator to see combined calories and macros.