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Last updated: Aug 12, 2026
Zoup!

Beef Barley Soup, Bowl

SoupsPopular

Zoup! Beef Barley Soup, Bowl has a relatively balanced macro split: 27% protein, 40% carbs, and 33% fat. Each serving has 320 calories, 22g protein, 32g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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320
Calories
Per serving
22 g
Protein
32 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,740 mg76%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein22 g (27%)
Carbs32 g (40%)
Fat12 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 6 g21%
Sodium 1,740 mg76%
Sugars 6 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 22g protein and 320 calories.Yes
Lower carb32g carbs per serving.No
Low fat12g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Barley Soup, Bowl has 40 more calories than Alligator Gumbo, Bowl and 8g more protein. Compare

Beef Barley Soup, Bowl has 680 fewer calories than Alligator Gumbo, Bread Boule and 13g less protein. Compare

Compare with Alligator Gumbo, Bowl

Beef Barley Soup, Bowl Compared With Nearby Items

Compared with Alligator Gumbo, Bowl, another Soups item at Zoup!, Beef Barley Soup, Bowl has 40 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Barley Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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