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Nutrition comparison
Beef Barley Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Beef Barley Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Beef Barley Soup, Cup
240 kcal
Highest protein
Beef Barley Soup, Cup
17 g protein
Lowest carbs
Beef Barley Soup, Cup
24 g carbs
Lowest sodium
Beef Barley Soup, Cup
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef Barley Soup, CupSoups | 240 kcal | 17 g | 24 g | 9 g | 5 g | 1,310 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Beef Barley Soup, Cup if your priority is keeping calories lower. It has 240 calories per serving.
Choose Beef Barley Soup, Cup if you want the most protein. It has 17g protein per serving.
If sodium matters, Beef Barley Soup, Cup is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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