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Last updated: Aug 12, 2026
Zoup!

Beef Barley Soup, Cup

SoupsPopular

Zoup! Beef Barley Soup, Cup has a relatively balanced macro split: 28% protein, 39% carbs, and 33% fat. Each serving has 240 calories, 17g protein, 24g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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240
Calories
Per serving
17 g
Protein
24 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,310 mg57%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein17 g (28%)
Carbs24 g (39%)
Fat9 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 5 g18%
Sodium 1,310 mg57%
Sugars 5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 17g protein and 240 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Barley Soup, Cup has 40 fewer calories than Alligator Gumbo, Bowl and 3g more protein. Compare

Beef Barley Soup, Cup has 760 fewer calories than Alligator Gumbo, Bread Boule and 18g less protein. Compare

Compare with Alligator Gumbo, Bowl

Beef Barley Soup, Cup Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Bowl, another Soups item at Zoup!, Beef Barley Soup, Cup has 20 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Barley Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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