Beef Barley Soup, Cup vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Beef Barley Soup, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Beef Barley Soup, Cup

240 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Beef Barley Soup, Cup

24 g carbs

Lowest sodium

Beef Barley Soup, Cup

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Barley Soup, CupSoups	240 kcal	17 g	24 g	9 g	5 g	1,310 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Beef Barley Soup, Cup if your priority is keeping calories lower. It has 240 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Beef Barley Soup, Cup is the lighter sodium pick at 1,310mg.

Open these items in the Zoup! calculator to see combined calories and macros.