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Nutrition comparison
Broccoli Cheddar Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Alligator Gumbo, Bowl is lowest in calories, while Broccoli Cheddar Soup, Cup gives the most protein.
Add all to calculatorLowest calories
Alligator Gumbo, Bowl
280 kcal
Highest protein
Broccoli Cheddar Soup, Cup
20 g protein
Lowest carbs
Broccoli Cheddar Soup, Cup
21 g carbs
Lowest sodium
Broccoli Cheddar Soup, Cup
1,470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup, CupSoups | 440 kcal | 20 g | 21 g | 30 g | 3 g | 1,470 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.
Choose Broccoli Cheddar Soup, Cup if you want the most protein. It has 20g protein per serving.
If sodium matters, Broccoli Cheddar Soup, Cup is the lighter sodium pick at 1,470mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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