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Last updated: Aug 12, 2026
Zoup!

Broccoli Cheddar Soup, Cup

SoupsPopular

Zoup! Broccoli Cheddar Soup, Cup is fat-leaning, with about 62% of macro calories from fat. Each serving has 440 calories, 20g protein, 21g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

12 oz
Serving Size
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440
Calories
Per serving
20 g
Protein
21 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,470 mg64%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein20 g (18%)
Carbs21 g (19%)
Fat30 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 3 g11%
Sodium 1,470 mg64%
Sugars 11 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 20g protein and 440 calories.No
Lower carb21g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheddar Soup, Cup has 160 more calories than Alligator Gumbo, Bowl and 6g more protein. Compare

Broccoli Cheddar Soup, Cup has 560 fewer calories than Alligator Gumbo, Bread Boule and 15g less protein. Compare

Compare with Alligator Gumbo, Bowl

Broccoli Cheddar Soup, Cup Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, XL, another Soups item at Zoup!, Broccoli Cheddar Soup, Cup has 80 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Cheddar Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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