Broccoli Cheddar Soup, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bread Boule is lowest in calories, while Broccoli Cheddar Soup, XL gives the most protein.

Lowest calories

Alligator Gumbo, Bread Boule

1,000 kcal

Highest protein

Broccoli Cheddar Soup, XL

52 g protein

Lowest carbs

Broccoli Cheddar Soup, XL

56 g carbs

Lowest sodium

Alligator Gumbo, Bread Boule

3,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Cheddar Soup, XLSoups	1,160 kcal	52 g	56 g	80 g	8 g	3,920 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Alligator Gumbo, Bread Boule if your priority is keeping calories lower. It has 1,000 calories per serving.

Choose Broccoli Cheddar Soup, XL if you want the most protein. It has 52g protein per serving.

If sodium matters, Alligator Gumbo, Bread Boule is the lighter sodium pick at 3,100mg.

Open these items in the Zoup! calculator to see combined calories and macros.