Nutrition comparison

Buffalo Chicken Mac vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bowl is lowest in calories, while Buffalo Chicken Mac gives the most protein.

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Lowest calories
Alligator Gumbo, Bowl
280 kcal
Highest protein
Buffalo Chicken Mac
48 g protein
Lowest carbs
Alligator Gumbo, Bowl
30 g carbs
Lowest sodium
Alligator Gumbo, Bowl
1,520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Buffalo Chicken MacMacs980 kcal48 g68 g60 g0.5 g3,320 mg
Alligator Gumbo, BowlSoups280 kcal14 g30 g10 g2 g1,520 mg

Which should you choose?

Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.

Choose Buffalo Chicken Mac if you want the most protein. It has 48g protein per serving.

If sodium matters, Alligator Gumbo, Bowl is the lighter sodium pick at 1,520mg.

Compare as a meal

Open these items in the Zoup! calculator to see combined calories and macros.

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