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Nutrition comparison
Cajun Chicken & Sausage Gumbo, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Alligator Gumbo, Bowl is lowest in calories, while Cajun Chicken & Sausage Gumbo, Cup gives the most protein.
Add all to calculatorLowest calories
Alligator Gumbo, Bowl
280 kcal
Highest protein
Cajun Chicken & Sausage Gumbo, Cup
20 g protein
Lowest carbs
Cajun Chicken & Sausage Gumbo, Cup
24 g carbs
Lowest sodium
Cajun Chicken & Sausage Gumbo, Cup
1,260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cajun Chicken & Sausage Gumbo, CupSoups | 290 kcal | 20 g | 24 g | 12 g | 2 g | 1,260 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.
Choose Cajun Chicken & Sausage Gumbo, Cup if you want the most protein. It has 20g protein per serving.
If sodium matters, Cajun Chicken & Sausage Gumbo, Cup is the lighter sodium pick at 1,260mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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