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Last updated: Aug 12, 2026
Zoup!

Cajun Chicken & Sausage Gumbo, Cup

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Zoup! Cajun Chicken & Sausage Gumbo, Cup has a relatively balanced macro split: 28% protein, 34% carbs, and 38% fat. Each serving has 290 calories, 20g protein, 24g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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290
Calories
Per serving
20 g
Protein
24 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,260 mg55%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein20 g (28%)
Carbs24 g (34%)
Fat12 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 1,260 mg55%
Sugars 5 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 20g protein and 290 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Chicken & Sausage Gumbo, Cup has 10 more calories than Alligator Gumbo, Bowl and 6g more protein. Compare

Cajun Chicken & Sausage Gumbo, Cup has 710 fewer calories than Alligator Gumbo, Bread Boule and 15g less protein. Compare

Compare with Alligator Gumbo, Bowl

Cajun Chicken & Sausage Gumbo, Cup Compared With Nearby Items

Compared with Alligator Gumbo, Bowl, another Soups item at Zoup!, Cajun Chicken & Sausage Gumbo, Cup has 10 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cajun Chicken & Sausage Gumbo, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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