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Nutrition comparison
Cajun Chicken & Sausage Gumbo, XL vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Cajun Chicken & Sausage Gumbo, XL is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cajun Chicken & Sausage Gumbo, XL
760 kcal
Highest protein
Cajun Chicken & Sausage Gumbo, XL
52 g protein
Lowest carbs
Cajun Chicken & Sausage Gumbo, XL
64 g carbs
Lowest sodium
Alligator Gumbo, Bread Boule
3,100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cajun Chicken & Sausage Gumbo, XLSoups | 760 kcal | 52 g | 64 g | 32 g | 4 g | 3,360 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Cajun Chicken & Sausage Gumbo, XL if your priority is keeping calories lower. It has 760 calories per serving.
Choose Cajun Chicken & Sausage Gumbo, XL if you want the most protein. It has 52g protein per serving.
If sodium matters, Alligator Gumbo, Bread Boule is the lighter sodium pick at 3,100mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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