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Last updated: Aug 12, 2026

Zoup!

Cajun Chicken & Sausage Gumbo, XL

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Zoup! Cajun Chicken & Sausage Gumbo, XL has a relatively balanced macro split: 28% protein, 34% carbs, and 38% fat. Each serving has 760 calories, 52g protein, 64g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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760

Calories

Per serving

52 g

Protein

64 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 3,360 mg146%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein52 g (28%)

Carbs64 g (34%)

Fat32 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 4 g14%

Sodium 3,360 mg146%

Sugars 12 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 52g protein and 760 calories.Yes

Lower carb64g carbs per serving.No

Low fat32g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g protein Alligator Gumbo, Bread Boule1,000 kcal · 35 g protein Alligator Gumbo, Cup210 kcal · 11 g protein Alligator Gumbo, XL560 kcal · 28 g protein

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Quick comparisons

Cajun Chicken & Sausage Gumbo, XL has 480 more calories than Alligator Gumbo, Bowl and 38g more protein. Compare

Cajun Chicken & Sausage Gumbo, XL has 240 fewer calories than Alligator Gumbo, Bread Boule and 17g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Cajun Chicken & Sausage Gumbo, XL Compared With Nearby Items

Compared with Alligator Gumbo, XL, another Soups item at Zoup!, Cajun Chicken & Sausage Gumbo, XL has 200 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cajun Chicken & Sausage Gumbo, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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