Caprese Salad vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bowl is lowest in calories, while Caprese Salad gives the most protein.

Lowest calories

Alligator Gumbo, Bowl

280 kcal

Highest protein

Caprese Salad

23 g protein

Lowest carbs

Caprese Salad

19 g carbs

Lowest sodium

Caprese Salad

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caprese SaladSalads	580 kcal	23 g	19 g	42 g	5 g	930 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.

Choose Caprese Salad if you want the most protein. It has 23g protein per serving.

If sodium matters, Caprese Salad is the lighter sodium pick at 930mg.

Open these items in the Zoup! calculator to see combined calories and macros.