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Last updated: Aug 12, 2026

Zoup!

Caprese Salad

SaladsPopular

Zoup! Caprese Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 580 calories, 23g protein, 19g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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580

Calories

Per serving

23 g

Protein

19 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 930 mg40%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein23 g (17%)

Carbs19 g (14%)

Fat42 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 930 mg40%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 23g protein and 580 calories.No

Lower carb19g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caprese Salad has 300 more calories than Alligator Gumbo, Bowl and 9g more protein. Compare

Caprese Salad has 420 fewer calories than Alligator Gumbo, Bread Boule and 12g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Caprese Salad Compared With Nearby Items

Zoup! Caprese Salad is listed in the Salads category with 580 calories, 23g protein, 19g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Caprese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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