Caprese Salad vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Caprese Salad is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Caprese Salad

580 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Caprese Salad

19 g carbs

Lowest sodium

Caprese Salad

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caprese SaladSalads	580 kcal	23 g	19 g	42 g	5 g	930 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Caprese Salad if your priority is keeping calories lower. It has 580 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Caprese Salad is the lighter sodium pick at 930mg.

Open these items in the Zoup! calculator to see combined calories and macros.