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Nutrition comparison
Cheddar Mac Soup, Cup vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Cheddar Mac Soup, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
Cheddar Mac Soup, Cup
630 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
Cheddar Mac Soup, Cup
53 g carbs
Lowest sodium
Cheddar Mac Soup, Cup
1,880 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheddar Mac Soup, CupSoups | 630 kcal | 24 g | 53 g | 35 g | 0 g | 1,880 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Cheddar Mac Soup, Cup if your priority is keeping calories lower. It has 630 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, Cheddar Mac Soup, Cup is the lighter sodium pick at 1,880mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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