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Last updated: Aug 12, 2026
Zoup!

Cheddar Mac Soup, Cup

SoupsPopular

Zoup! Cheddar Mac Soup, Cup is fat-leaning, with about 51% of macro calories from fat. Each serving has 630 calories, 24g protein, 53g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz
Serving Size
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630
Calories
Per serving
24 g
Protein
53 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 21 g105%
Trans Fat 1 g—
Cholesterol 115 mg38%
Sodium 1,880 mg82%
Total Carbohydrate 53 g19%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein24 g (15%)
Carbs53 g (34%)
Fat35 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 0 g0%
Sodium 1,880 mg82%
Sugars 8 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 24g protein and 630 calories.No
Lower carb53g carbs per serving.No
Low fat35g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Mac Soup, Cup has 350 more calories than Alligator Gumbo, Bowl and 10g more protein. Compare

Cheddar Mac Soup, Cup has 370 fewer calories than Alligator Gumbo, Bread Boule and 11g less protein. Compare

Compare with Alligator Gumbo, Bowl

Cheddar Mac Soup, Cup Compared With Nearby Items

Compared with Alligator Gumbo, XL, another Soups item at Zoup!, Cheddar Mac Soup, Cup has 70 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Mac Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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