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Nutrition comparison
Cheesy Cauliflower Soup, Bowl vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Cheesy Cauliflower Soup, Bowl is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
Cheesy Cauliflower Soup, Bowl
400 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
Cheesy Cauliflower Soup, Bowl
26 g carbs
Lowest sodium
Cheesy Cauliflower Soup, Bowl
1,980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheesy Cauliflower Soup, BowlSoups | 400 kcal | 12 g | 26 g | 28 g | 2 g | 1,980 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Cheesy Cauliflower Soup, Bowl if your priority is keeping calories lower. It has 400 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, Cheesy Cauliflower Soup, Bowl is the lighter sodium pick at 1,980mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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