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Last updated: Aug 12, 2026
Zoup!

Cheesy Cauliflower Soup, Bowl

SoupsPopular

Zoup! Cheesy Cauliflower Soup, Bowl is fat-leaning, with about 62% of macro calories from fat. Each serving has 400 calories, 12g protein, 26g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

16 oz
Serving Size
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400
Calories
Per serving
12 g
Protein
26 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,980 mg86%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein12 g (12%)
Carbs26 g (26%)
Fat28 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 1,980 mg86%
Sugars 8 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 12g protein and 400 calories.No
Lower carb26g carbs per serving.No
Low fat28g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Cauliflower Soup, Bowl has 120 more calories than Alligator Gumbo, Bowl and 2g less protein. Compare

Cheesy Cauliflower Soup, Bowl has 600 fewer calories than Alligator Gumbo, Bread Boule and 23g less protein. Compare

Compare with Alligator Gumbo, Bowl

Cheesy Cauliflower Soup, Bowl Compared With Nearby Items

Compared with Beef Barley Soup, Bowl, another Soups item at Zoup!, Cheesy Cauliflower Soup, Bowl has 80 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheesy Cauliflower Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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