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Nutrition comparison
Cheesy Cauliflower Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Alligator Gumbo, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Alligator Gumbo, Bowl
280 kcal
Highest protein
Alligator Gumbo, Bowl
14 g protein
Lowest carbs
Cheesy Cauliflower Soup, Cup
20 g carbs
Lowest sodium
Cheesy Cauliflower Soup, Cup
1,490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheesy Cauliflower Soup, CupSoups | 300 kcal | 9 g | 20 g | 21 g | 2 g | 1,490 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.
Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.
If sodium matters, Cheesy Cauliflower Soup, Cup is the lighter sodium pick at 1,490mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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