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Last updated: Aug 12, 2026

Zoup!

Cheesy Cauliflower Soup, Cup

SoupsPopular

Zoup! Cheesy Cauliflower Soup, Cup is fat-leaning, with about 62% of macro calories from fat. Each serving has 300 calories, 9g protein, 20g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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300

Calories

Per serving

9 g

Protein

20 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,490 mg65%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein9 g (12%)

Carbs20 g (26%)

Fat21 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 1,490 mg65%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9g protein and 300 calories.No

Lower carb20g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g protein Alligator Gumbo, Bread Boule1,000 kcal · 35 g protein Alligator Gumbo, Cup210 kcal · 11 g protein Alligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Cauliflower Soup, Cup has 20 more calories than Alligator Gumbo, Bowl and 5g less protein. Compare

Cheesy Cauliflower Soup, Cup has 700 fewer calories than Alligator Gumbo, Bread Boule and 26g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Cheesy Cauliflower Soup, Cup Compared With Nearby Items

Compared with Alligator Gumbo, Bowl, another Soups item at Zoup!, Cheesy Cauliflower Soup, Cup has 20 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheesy Cauliflower Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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