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Nutrition comparison
Chicken Bacon Jalapeno Ranch Flatbread vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Chicken Bacon Jalapeno Ranch Flatbread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Bacon Jalapeno Ranch Flatbread
840 kcal
Highest protein
Chicken Bacon Jalapeno Ranch Flatbread
43 g protein
Lowest carbs
Chicken Bacon Jalapeno Ranch Flatbread
37 g carbs
Lowest sodium
Chicken Bacon Jalapeno Ranch Flatbread
1,610 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Bacon Jalapeno Ranch FlatbreadFlats | 840 kcal | 43 g | 37 g | 60 g | 4 g | 1,610 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Chicken Bacon Jalapeno Ranch Flatbread if your priority is keeping calories lower. It has 840 calories per serving.
Choose Chicken Bacon Jalapeno Ranch Flatbread if you want the most protein. It has 43g protein per serving.
If sodium matters, Chicken Bacon Jalapeno Ranch Flatbread is the lighter sodium pick at 1,610mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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